I feel tired even after sleeping.

My body feels tight, achy, or tense.

I struggle to slow down or sit still.

My mind rarely shuts off.

I multitask constantly or get distracted easily.

I feel mentally foggy by the end of the day.

I hide how I really feel to avoid judgment.

I feel drained by people’s expectations.

I say yes when I mean no.

I feel disconnected from my purpose.

I want more time to pray, reflect, or simply be.

I long for more meaning or moments of awe.

I feel drained by most of my interactions.

I don’t spend enough time with people who really get me.

I avoid people, even when I feel lonely.

I’m surrounded by noise or screens all day.

I rarely unplug from tech.

Bright lights, clutter, or noise feel overwhelming.

I don’t engage with beauty, art, or creativity.

I feel stuck in routine with little inspiration.

I have ideas—but no time or space to explore them.