Pinpoint your burnout level. Then learn how to reverse it.
In just 3 minutes, this quiz will hand you a clear, honest snapshot of where you’re at—and a personalized prescription for what to do next.
1. I feel like I need to earn my rest.Â
2. I regularly feel guilt, anxiety, or shame when I’m not being productive.Â
3. I feel disconnected from myself, my purpose, or God.Â
4. I trust that rest makes me more effective—not less.Â
5. I constantly think about work, even during time off.Â
6. When you wake up in the morning, how do you typically feel about the day ahead?
7. How often do you find it difficult to concentrate on tasks due to mental or physical fatigue?Â
8. At the end of your workday, how do you usually feel?Â
9. Which of these statements sounds most like you?
10. Which phrase hits closest to home?
11. When you think about community or connection, what’s your gut reaction?
12. My phone is…
13. My work-life rhythm supports my energy, relationships, and faith
14. When was the last time you did something just because it brought you joy?
15. What does “rest” look like for you right now?
16. How connected do you currently feel to your emotions or spiritual life?Â
